Services
a customized approach to your individual needs
it's time to grow your choice muscles
• Deal with a Difficult Colleague
• Facilitate Crucial Conversations
• Improve Communication Skills
• Improve Time Management
• Lead a Team During Change
• Negotiate Promotion/Salary
• Prevent Burn Out
• Deal with a Difficult Colleague
• Facilitate Crucial Conversations
• Improve Communication Skills
• Improve Time Management
• Lead a Team During Change
• Negotiate Promotion/Salary
• Prevent Burn Out
• Balance Simultaneous Parenting and Elder Care
• Create Healthier Habits/Lifestyle
• Explore Health of Relationships
• Process a Health Scare
• Seek Spiritual Grounding
• Start Intermittent Fasting
• Support Healing Journey
• Balance Simultaneous Parenting and Elder Care
• Create Healthier Habits/Lifestyle
• Explore Health of Relationships
• Process a Health Scare
• Seek Spiritual Grounding
• Start Intermittent Fasting
• Support Healing Journey
lifestyle changes
Workplace challenges
• Explore Operational vs Relational Systems
• Enhance Networking Skills
• Grow Soft Skills
• Learn to Manage a Team
• Value and Appreciate Employees through Balanced Feedback
• Explore Operational vs Relational Systems
• Enhance Networking Skills
• Grow Soft Skills
• Learn to Manage a Team
• Value and Appreciate Employees through Balanced Feedback
Leadership Development
• Find Balance as a Working Mom
• Honor Your Feminine Energy in a Patriarchal World
• Receive ICF Mentor Coaching
• Scale your Side Hustle
• Start a Small Business
• Volunteer for Causes You Care About
• Find Balance as Working Mom
• Honor Your Feminine Energy in a Patriarchal World
• Receive ICF Mentor Coaching
• Scale your Side Hustle
• Start a Small Business
• Volunteer for Causes You Care About
Mentoring
1:1 Coaching
All coaching begins with a free consultation to assess your needs and goals and discuss my coaching practice. In our first session we will create an initial verbal contract about the nature and length of our work together. People typically participate in coaching anywhere from four to twelve sessions. Each session may vary, but is usually 45 minutes in duration depending on the results you wish to obtain. I offer competitive rates by the session as well as 4,6 and 12-session packages.
All workshops are tailored specifically to your needs as an organization. Potential topics include:
Group Training
• Addressing Limiting Beliefs
• Emotional Intelligence and Emotional Agility
• Fostering an Environment of Candor
• How to Build Trust in the Workplace
• How to Effectively Delegate
• Know your Strengths and How to Leverage Them
• Leadership Philosophy, Purpose and Legacy
• Leading High-Performing Teams
• Recognizing and Addressing Unconscious Bias
• Resiliency and Grit
• Visioning and Goal Setting
• Addressing Limiting Beliefs
• Emotional Intelligence and Emotional Agility
• Fostering an Environment of Candor
• How to Build Trust in the Workplace
• How to Effectively Delegate
• Know your Strengths and How to Leverage Them
• Leadership Philosophy, Purpose and Legacy
• Leading High-Performing Teams
• Recognizing and Addressing Unconscious Bias
• Resiliency and Grit
• Visioning and Goal Setting
potential topics include:
All workshops are tailored specifically to your needs as an organization.
Workshops and team training can last anywhere from a single session to multi-week or monthly meetings. To get started we will begin by discussing the needs of your team and your goals for their growth. Together, we will design an offering that works for you and your team. There are robust options for both topics and different modes of delivery available at competitive rates.
• Assess Life-Work Balance
• Brainstorm Current Challenge
• Create an Exit Plan for a Toxic
Environment
• Handling Workplace Conflict
• Interview Prep
there is no quick fix, but sometimes you just need a push to get started. the following services are just for you.
Jumpstarts
• Assess Life-Work Balance
• Brainstorm Current Challenge
• Create an Exit Plan for a Toxic Environment
• Handling Workplace Conflict
• Interview Prep
• Making a Major Decision
• Promotion/Salary Negotiation
• Starting Difficult Conversations
• Strengths Assessment
• Visioning and Goal Setting
potential services include:
• Making a Major Decision
• Promotion/Salary Negotiation
• Starting Difficult Conversations
• Strengths Assessment
• Visioning and Goal Setting
Jumpstarts provide a way to dedicate a single session where we can hyper focus on one topic with no pressure to commit to anything more. Maybe you need a quick turnaround on a specific need or want an objective listener to process thoughts or actions to take in a specific situation. If so, Jumpstarts are for you. You may find you want more coaching later, which is always a possibility, but Jumpstarts are a great way to quickly address a current need and springboard you into action.
Additional Services
Special Events
Do you need a leader for your next book club? I love to lead groups in great discussions of the topics and lessons learned from literature.
I am available as a keynote speaker or workshop leader for your next conference or special event.
book clubs
keynote speaker
Anti-racism work, social justice, spirituality or conflict in the workplace all involve difficult conversations and I am available to lead your group in discussion on these topics and others.
conversation facilitator
Grab a group of friends or members of your organization for a dedicated time of inspiring goal setting and vision casting.
