Do you dedicate some of your precious time to think and process in a safe space without any work or home demands? Setting aside that time is a common challenge and figuring out how to do so and make yourself a priority is essential to your well-being. A coaching session with me offers you a […]

Are you contemplating a career change this year? If so, are you clear on the change you want to make? Most of my clients want some support in figuring out their next steps. Here are some questions for reflection: How will you feel a year from now if you haven’t made a change? How do […]

Happy November! As we approach this stressful election week and start of the holiday season, I offer this Choose Joy playlist of music on Spotify that I hope uplifts and inspires you to choose joy no matter what comes as we close out this history making year. My teen daughter and I had a wonderful […]