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It’s ok to grieve and have ALL the feelings right now

“It’s absurd to think we shouldn’t feel grief right now. Let yourself feel the grief and keep going.”

This is a powerful and feeling-provoking article. Let’s support one another in naming the feelings we have right now and doing what we need to do to support our mental health and overall well-being.

Below, I offer one of my favorite quotes that anchors me when my feelings overwhelm me.

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