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The Joyful Blog

The
Joyful Blog

Do you dedicate some of your precious time to think and process in a safe space without any work or home demands? Setting aside that time is a common challenge and figuring out how to do so and make yourself a priority is essential to your well-being. A coaching session with me offers you a […]

Self-Care

February 12, 2021

How to Make Time for Yourself

Happy November! As we approach this stressful election week and start of the holiday season, I offer this Choose Joy playlist of music on Spotify that I hope uplifts and inspires you to choose joy no matter what comes as we close out this history making year. My teen daughter and I had a wonderful […]

Coaching, Joy, Music, Self-Care

November 1, 2020

Dance with Joy

Back in May, I had the pleasure of sitting down with Dr. Melissa Sexton (a rock star therapist!) to discuss how to choose joy during tough times, even during a pandemic. Check it out and let me know what you think. I hope it helps you be inspired to keep growing your choice muscles. While […]

Career, Coaching, Joy, Self-Care

October 6, 2020

Video: How to Choose Joy in Tough Times (hello 2020!)

Joy Scrolling

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