Career, Coaching, Joy, Music, Uncategorized

Dance with Joy

Happy November! As we approach this stressful election week and start of the holiday season, I offer this Choose Joy playlist of music on Spotify that I hope uplifts and inspires you to choose joy no matter what comes as we close out this history making year. My teen daughter and I had a wonderful time putting this list together for you. We hope you sing along and dance with joy! And share it with someone you love.

We love music so much that it was hard to choose what to include. Comment below if you have suggestions for songs to add to the list.

Career, Coaching, Uncategorized

Video: How to Choose Joy in Tough Times (hello 2020!)

Back in May, I had the pleasure of sitting down with Dr. Melissa Sexton (a rock star therapist!) to discuss how to choose joy during tough times, even during a pandemic. Check it out and let me know what you think. I hope it helps you be inspired to keep growing your choice muscles. While you are there, subscribe to my YouTube channel and review my coaching videos playlist! #choosejoy