Uncategorized

An Easy Solution for How to Make Time for Yourself

Do you dedicate some of your precious time to think and process in a safe space without any work or home demands? Setting aside that time is a common challenge and figuring out how to do so and make yourself a priority is essential to your well-being.

A coaching session with me offers you a way to set aside that time for yourself. Book a complimentary consult today to discuss what would be helpful for your schedule and needs (or go ahead and treat yourself to a session if you’re feeling motivated) here.  

Career, Coaching, Interview, Joy, Uncategorized

How to Conduct an Informational Interview

Don’t let the word interview deter you! Informational interviews are an important part of managing your career. Don’t wait until you are conducting a job search to do an informational interview. They aren’t just for new professionals. They are a critical part of staying connected to your professional network and expanding your knowledge of your current sector as well as exploring others.

Check out this article for sample questions and suggestions for how to reach out and ask for an informational interview.

Action Step: Identify 2 people in your network that you would like to learn more about their career story or employer and reach out and ask for time to discuss it with them. You don’t have to call it an informational interview in your communications with them but you’ll know that’s what you are doing and you’ll be one step further in managing your career.

Uncategorized

Creating a Vision for 2021

Ditch the resolutions and join me for the #joyfulvision2021 Challenge! Leave 2020 behind and dare to dream a bold, joyful vision for 2021!

I am SO excited to share 2 events happening in January to help you set a bold, joyful vision for 2021!

  1. #joyfulvision2021 Challenge: Vision Board Making Contest (1/2/21 @10am)
  2. Brave + Kind Vision Boards (1/16/21 @ 10am)

Post a pic of your completed vision board using #joyfulvision2021 on Instagram or tag the Joyful Living Coaching Facebook page. From those who post their board by 1/23/21, I will randomly select a winner for a 4 session coaching package to help support your vision in 2021! I can’t wait to see your vision board!

Career, Coaching, Joy, Music, Uncategorized

Dance with Joy

Happy November! As we approach this stressful election week and start of the holiday season, I offer this Choose Joy playlist of music on Spotify that I hope uplifts and inspires you to choose joy no matter what comes as we close out this history making year. My teen daughter and I had a wonderful time putting this list together for you. We hope you sing along and dance with joy! And share it with someone you love.

We love music so much that it was hard to choose what to include. Comment below if you have suggestions for songs to add to the list.

Career, Coaching, Uncategorized

Video: How to Choose Joy in Tough Times (hello 2020!)

Back in May, I had the pleasure of sitting down with Dr. Melissa Sexton (a rock star therapist!) to discuss how to choose joy during tough times, even during a pandemic. Check it out and let me know what you think. I hope it helps you be inspired to keep growing your choice muscles. While you are there, subscribe to my YouTube channel and review my coaching videos playlist! #choosejoy