Want a unique way to support your loved ones’ well-being and career? Give them the gift of coaching this holiday season! The 2021 Joyful Living Coaching Holiday Specials make great gifts for loved ones (including yourself) who are in need of support for a life and/or career change. Don’t miss out on this 20% discount only offered […]

I created this weekly reflection question post on Monday after listening to a few episodes of Brene Brown and Glennon Doyle’s respective podcasts on a recent road trip. And because these are questions I have learned (the hard way as they say) to take seriously over the years. And then Simone Biles courageously chose her […]

Vision boards are powerful tools that can help us live a life we love! I have good news: vision boards aren’t just a January thing! It’s never too late to set a vision for yourself! Our goals and action plans often fizzle or fall short because they aren’t grounded in a vision of what we […]

Thanks to OutBulb, an online magazine for women entrepreneurs, for recently featuring my article “How to Grow Your Choice Muscles and Choose Joy Today” https://outbulb.com/how-to-grow-your-choice-muscles-and-choose-joy-today/

Ditch the resolutions and join me for the #joyfulvision2021 Challenge! Leave 2020 behind and dare to dream a bold, joyful vision for 2021! I am SO excited to share 2 events happening in January to help you set a bold, joyful vision for 2021! #joyfulvision2021 Challenge: Vision Board Making Contest (1/2/21 @10am) Brave + Kind […]

Happy November! As we approach this stressful election week and start of the holiday season, I offer this Choose Joy playlist of music on Spotify that I hope uplifts and inspires you to choose joy no matter what comes as we close out this history making year. My teen daughter and I had a wonderful […]

Back in May, I had the pleasure of sitting down with Dr. Melissa Sexton (a rock star therapist!) to discuss how to choose joy during tough times, even during a pandemic. Check it out and let me know what you think. I hope it helps you be inspired to keep growing your choice muscles. While […]

I like to push myself to practice what I preach so I pushed aside my introverted fears and limiting beliefs about doing social media live engagements and did 3 in one day yesterday promoting the IG Live I did with Ashley Freeman of Flourishing Work LLC. We had a wonderful conversation about how to choose […]

Does the thought of your schedule overwhelm you or make you want to ignore it all together? I have worked with clients that have a hard time managing all the moving parts of their work and life. And I’ve been there myself! It’s easy to see how things quickly get to be too much with […]

How could you start to choose joy today? It’s a new way of being for many of us but you can grow your choice muscles. Start today. Choose one moment, one feeling, one person, or one thing that brings you joy. Then rinse and repeat tomorrow. Before you know it, you’ll be a pro at […]