Uncategorized

An Easy Solution for How to Make Time for Yourself

Do you dedicate some of your precious time to think and process in a safe space without any work or home demands? Setting aside that time is a common challenge and figuring out how to do so and make yourself a priority is essential to your well-being.

A coaching session with me offers you a way to set aside that time for yourself. Book a complimentary consult today to discuss what would be helpful for your schedule and needs (or go ahead and treat yourself to a session if you’re feeling motivated) here.  

Career, Coaching, Uncategorized

Video: How to Choose Joy in Tough Times (hello 2020!)

Back in May, I had the pleasure of sitting down with Dr. Melissa Sexton (a rock star therapist!) to discuss how to choose joy during tough times, even during a pandemic. Check it out and let me know what you think. I hope it helps you be inspired to keep growing your choice muscles. While you are there, subscribe to my YouTube channel and review my coaching videos playlist! #choosejoy